We train people in a private studio in Bow. The most common request from clients is always some kind of transformation, be it losing 5 stone or just trying to lose a bit of belly fat. If this is the request then of course it is always the main goal when we work with someone - and we have managed to achieve great results with a whole range of clientel. (see gallery for transformation examples) -
In addition to working on a physique transformation we will also work to achieve movement goals. This means combining strength, mobility and skill - working towards being able to perform the squat and deadlift with perfect form is a goal for everyone we work with, performing a chin up, press up, the downward dog and the splits are also goals for everyone. With clients who are up to the challenge we also teach some gymnastic work, with the following skills being incorporated into sessions - freestanding handstand/dip/muscle up/pistol squat/front lever/back lever/L sit/pancake - to name just a few. Developing stength and improving mobility go hand in hand with creating a long term toned physique as well as helping keep your joints strong and pain free.
By appointment, £30. We will review your goals, perform some basic assessments, and discuss the different options available to you. I’ll offer advice and guidance to help you begin the process of improving your fitness.
One to one training - £60 a session with head coach AdMac, £45 a session with coach Marta or Larrie through a monthly contract or block of ten sessions.
Semi private training - Two people together, £75 a session, through a monthly contract or a block of ten sessions.
Sessions are an hour long.
Coach AdMac + Coach Marta
Classes are a great way of still accessing quality coaching but at a cheaper rate. Coming to at least one weekly class also means you can get involved in the growing ‘AdMac Clan’ community. On a Saturday morning a few of us go to the local gallery coffee shop after bootcamp, which is a nice spot and right next to the park - all our welcome to this!
CURRENT CLASSES AVAILABLE:
Monday 6.30-7.30pm Power Circuits (indoors) ALL YEAR ROUND
Saturday 10-10.45am Bootcamp (outdoors) RUNS FROM APRIL TO OCTOBER
Outdoor sessions take place in Grove Hall Park, Fairfield Road, E3.
- Pay as you go option - £12 a class for Monday, £10 for Saturday bootcamp.
Coach AdMac also sends out monthly deals via a whatsapp broadcast, for example £27.50 for all 4 Mondays in March was the most recent. Ask to be added to the list to receive updates on this.
TO BOOK click here.