I train people in my own private studio in Bow. The most common request from clients is always some kind of transformation, be it losing 5 stone or just trying to lose a bit of belly fat. If this is the request then of course it is always the main goal when I work with someone - and I have managed to achieve great results with a whole range of clientel. (see gallery for transformation examples) -
In addition to working on a physique transformation we will also work to achieve movement goals. This means combining strength, mobility and skill - working towards being able to perform the squat and deadlift with perfect form is a goal for everyone I work with, performing a chin up, press up, the downward dog and the splits are also goals for everyone. With clients who are up to the challenge I also teach some gymnastic work, with the following skills being incorporated into sessions - freestanding handstand/dip/muscle up/pistol squat/front lever/back lever/L sit/pancake - to name just a few. Developing stength and improving mobility go hand in hand with creating a long term toned physique as well as helping keep your joints strong and pain free.
By appointment, £30. We will review your goals, perform some basic assessments, and discuss the different options available to you. I’ll offer advice and guidance to help you begin the process of improving your fitness.
One to one traning - £50 a session, through a monthly contract.
Semi private training - Two people together, £60 a session, through a monthly contract.
Sessions are an hour long.
Classes are a great way of still accessing quality coaching but at a cheaper rate. Coming to at least one weekly class also means you can get involved in the growing ‘AdMac Clan’ community. On a Saturday morning a few of us go to the local gallery coffee shop after bootcamp, which is a nice spot and right next to the park - all our welcome to this!
CURRENT CLASSES AVAILABLE:
Monday 6.15-7pm HIIT + Core (outdoors)
Wednesday 6.30-7.15pm Summer abs (outdoors)
Thursday *new class, see below.
Saturday 10-10.45am Bootcamp (outdoors)
Outdoor sessions take place in Grove Hall Park, Fairfield Road, E3.
- Pay as you go option - £10 a class.
6 consecutive classes of the same class, eg 6 x Monday HIIT - £55
Any two classes a week for 6 consecutive weeks - £100
All three classes a week for 6 consecutive weeks - £140.
Combination bookings can start at any time.
**New class alert. Thursday 7-8pm, Power Circuits. 12 people capacity. Inside my studio. £12 a class or £60 for 6 consecutive sessions. *This class isn't part of the combination bookings.
This call be booked through paypal on request via email email@example.com