Bow E3 Victoria Park Personal Training London
 
One of the hardest working clients we’ve had in the studio. 12kg difference in these photos, but the physical transformation is only part of the story. Confidence and mental health improvements are what we are most proud of.

One of the hardest working clients we’ve had in the studio. 12kg difference in these photos, but the physical transformation is only part of the story. Confidence and mental health improvements are what we are most proud of.

20kg difference between these two photos. Our client here has learned its not easy to maintain a new weight and that maintaining a 20kg difference is just as important and equally as difficult as the initial weight loss.

20kg difference between these two photos. Our client here has learned its not easy to maintain a new weight and that maintaining a 20kg difference is just as important and equally as difficult as the initial weight loss.

28kg difference between these photos. Truly amazing achievement - two strength sessions a week and total discipline to tracking and controlling her calorie intake has been the method behind this. Very proud of this one.

28kg difference between these photos. Truly amazing achievement - two strength sessions a week and total discipline to tracking and controlling her calorie intake has been the method behind this. Very proud of this one.

One of my favourite transformations from one of the cockney sisters that i love working with so much. Georgia and her sister grew up round the corner from my studio in Bow and trained together for just over a year for her to achieve this amazing transformation. She is a seriosuly strong chick - i wouldnt mess with her!

One of my favourite transformations from one of the cockney sisters that i love working with so much. Georgia and her sister grew up round the corner from my studio in Bow and trained together for just over a year for her to achieve this amazing transformation. She is a seriosuly strong chick - i wouldnt mess with her!

An example of a transformation from a good friend of mine who is a local buisiness owner.He came to me for some help with his fitness and we have achieved a lot and have become good pals.

An example of a transformation from a good friend of mine who is a local buisiness owner.He came to me for some help with his fitness and we have achieved a lot and have become good pals.

 
An example of a transformation from a guy who hadn’t done too much weight training before coming in to the studio. We worked on 6 week plans training 4 times a week and when this photo was taken were at week 24.

An example of a transformation from a guy who hadn’t done too much weight training before coming in to the studio. We worked on 6 week plans training 4 times a week and when this photo was taken were at week 24.

 
Another examle of Georgia's transformation.

Another examle of Georgia's transformation.

4 all body strength sessions a week and calorie tracking tracking allowed for these results. The best shape of his life at 30.

4 all body strength sessions a week and calorie tracking tracking allowed for these results. The best shape of his life at 30.

Our client Marky's 6 momth transformation for a friend's wedding in Italy. Was a dream to coach as he took on board everything and remained consistent throughout.

Our client Marky's 6 momth transformation for a friend's wedding in Italy. Was a dream to coach as he took on board everything and remained consistent throughout.

Long term client, and professional dancer - he wanted to put on some muscle. We’ve worked together now for over 3 years and is fair to say we have achieved that.

Long term client, and professional dancer - he wanted to put on some muscle. We’ve worked together now for over 3 years and is fair to say we have achieved that.

Client progress over a short period of time. We were able to make excellent physique progerss alongside strength and mobility improvements in just a few months. In my client's words he is now 'in the best shape of his life' aged 33.

Client progress over a short period of time. We were able to make excellent physique progerss alongside strength and mobility improvements in just a few months. In my client's words he is now 'in the best shape of his life' aged 33.

My crazy client Sarah who trained hard three times a week for a year and completely changed her lifestyle and outlook on health. She's recently returned a year after we finsihed PT and is bank causing trouble in my bootcamps and classes - AND she still looks amazing.

My crazy client Sarah who trained hard three times a week for a year and completely changed her lifestyle and outlook on health. She's recently returned a year after we finsihed PT and is bank causing trouble in my bootcamps and classes - AND she still looks amazing.

My client Zoe showing some impressive stomach definition. Zoe has been a long time client and bootcamp atendee.

My client Zoe showing some impressive stomach definition. Zoe has been a long time client and bootcamp atendee.

Happy clan to be finished - after a wet morning meant we did a lot of shuttle running around the pretty garden in Grove Hall Park.

Happy clan to be finished - after a wet morning meant we did a lot of shuttle running around the pretty garden in Grove Hall Park.

Lengtheining the hamstrings using the yoga position - downward dog. Practice makes perfect with this.

Lengtheining the hamstrings using the yoga position - downward dog. Practice makes perfect with this.

Mountain climbers on mass in Grove Hall Park, Bow E3.

Mountain climbers on mass in Grove Hall Park, Bow E3.

Training once a week in the studio and following a plan where he did 3 of his own sessions a week in the gym was the method behind this muscle gain transformation.

Training once a week in the studio and following a plan where he did 3 of his own sessions a week in the gym was the method behind this muscle gain transformation.

A transformation using almost exclusively powerlifting. There is over 3 stone difference between the two photos and they were taken 6 months apart.

A transformation using almost exclusively powerlifting. There is over 3 stone difference between the two photos and they were taken 6 months apart.

Bow E3 Victoria Park Personal Training London