Squat hold thoracic twists during Monday's strength class
AdMac running Saturday morning bootcamp with the clan, Grove Hall Parl, E3.
Coach AdMac demonstrating the biomechanics of a reverse lunge with the kettlebell loaded in the goblet position.
Personal training client and regular strength class + bootcamp atendee Sarah showing sound technique with the 16kg kettlebell.
Coach AdMac demonstrating one of the advance static holds - the straddle - on the small paralettes.
Natalie and Georgia performaing walking lunges and showing some options with how we can load the kettlebells.
One of my favourite transformations from one of the cockney sisters that i love working with so much. Georgia and her sister grew up round the corner from my studio in Bow and trained together for just over a year for her to achieve this amazing transformation. She is a seriosuly strong chick - i wouldnt mess with her!
An example of a transformation from a good friend of mine who is a local buisiness owner.He came to me for some help with his fitness and we have achieved a lot and have become good pals.
An example of a transformation from a guy who hadnt done too much weight training before coming to me - he now lives and breathes the gym!
Another examle of Georgia's transformation.
When your best childhood friend asks you to be his best man -i told him i would help train him to get into shape for the stag do in Barcelona. He became the catalyst behind me developing an online training system with this work being done over several months 80 miles apart.
My client and now good friend Marky's 6 momth transformation for a friend's wedding in Italy.
An example of a transformation through progressive strength work using weightlifting, gymnastics and calisthenics.
My crazy client Sarah who trained hard three times a week for a year and completely changed her lifestyle and outlook on health. She's recently returned a year after we finsihed PT and is bank causing trouble in my bootcamps and classes - AND she still looks amazing.
My client Zoe showing some impressive stomach definition. Zoe has been a long time client and bootcamp atendee.
Bootcamp crew at Grove Hall Park in early May under the blossom tree.
Client progress over a short period of time. We were able to make excellent physique progerss alongside strength and mobility improvements in just a few months. In my client's words he is now 'in the best shape of his life' aged 33.
Happy clan to be finished - after a wet morning meant we did a lot of shuttle running around the pretty garden in Grove Hall Park.
My client pulling 60kg in her PT session with a sumo deadlift.
Saturday July 22nd - biggest turnout of the year with 15 of you lovely lot coming down for an intense training session in Grove Hall Parl, E3.
Lengtheining the hamstrings using the yoga position - downward dog. Practice makes perfect with this.
AdMac demonstrating a pistol squat in the park! This is an advanced bodyweight exercise that requires a great deal of strength and mobility.
Mountain climbers on mass in Grove Hall Park, Bow E3.
A transformation using almost exclusively powerlifting. There is over 3 stone difference between the two photos and they were taken 6 months apart.
Stretching off after bootcamp on Saturday morning.