https://www.admacfitness.com/bio daily 1.0 2024-11-07 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629892516527-U4JI6WCSSRKJWO81O479/Photo+25-06-2021%2C+15+12+40.jpg Home https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1671725889999-LL69PDI39TBFYJYEFUC2/IMG_6914.JPG Home https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/6b6a99b9-ea39-413b-ad47-6e69bf5e093a/IMG_6074+2.jpg Home - We have moved into our new home in Bow! 457 Robeson Street, E3 4JA (just off Bow Common Lane) At AdMac Fitness we do personal training differently. We operate in our two private personal training studios in Bow and South Woodford. Having an expert who can write your training programmes, show you correct exercise technique, teach you effective nutrition strategies and support you through the process is the reason why so many people hire the services of a private personal trainer. At AdMac Fitness we are proud of the reputation we have built, providing world class personal training in Bow and personal training in South Woodford in East London. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629967793065-PS6LIKPLWJ3X4OB2OTH2/Strategy+AdmacFitness+copia+5.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1578305509759-GOL9YGHK5OI5A88CMN1U/002.jpg Home https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1578305511416-0VUP1MHNSTWUYXFJJCS2/image-asset.png Home https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1578305512177-S20F1J90T96K8HJA4G49/image-asset-2.png Home https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1578305512167-CZMC5JM6G592ALT9KN4V/neil%2Bside.jpg Home https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1578305514226-BLO21ZQF7HVESV6D6K1Z/image-asset-1.png Home https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1578305513098-M4VYO2FJMF3LOMY68ORA/raf%2Bside.jpg Home https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629968358976-3BZXM588GBYITJVY9JCG/Admac+happy+team.jpg Home - See how we can help you achieve the fitness results you’ve always wanted… https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/b6973069-1bef-49fd-96e5-3c81e08f16b0/IMG_6924.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/blog daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629984242894-U8S1SKBWRDDYARKZF9S9/Photo+25-06-2021%2C+15+18+51.jpg Blog https://www.admacfitness.com/blog/2026/3/13/walking-to-work-the-wellness-hack-youve-been-ignoring monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1773386604435-5P6GNUFRQ7U0I8ILT0IL/unsplash-image-ljoCgjs63SM.jpg Blog - Walking to Work – the Wellness Hack You've Been Ignoring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1772311117030-LDTKBGXYY9BIOLELOYL5/IMG_2257+%282%29.JPG Blog - Walking to Work – the Wellness Hack You've Been Ignoring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/blog/2026/3/16/spring-into-fitness-5-ways-to-increase-your-activity-levels monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/b93ea256-3750-4abb-8165-d02eefffc572/IMG_0591.jpeg Blog - Spring Into Fitness - 5 Ways to Increase Your Activity Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1773661722172-AQYETXVRNQKTEPMF7LIG/unsplash-image-47O2NAyNrvs.jpg Blog - Spring Into Fitness - 5 Ways to Increase Your Activity Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1772311117030-LDTKBGXYY9BIOLELOYL5/IMG_2257+%282%29.JPG Blog - Spring Into Fitness - 5 Ways to Increase Your Activity Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/blog/2026/3/13/5-habits-to-start-now-so-youll-be-in-great-shape-this-summer monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/02d5f16d-954e-457e-b8f3-dc295d492de5/IMG_2837.jpg Blog - 5 Habits to Start Now, So You'll be in Great Shape This Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/48a34d89-d1fd-43fb-84f9-b53026dee686/IMG_0760.jpg Blog - 5 Habits to Start Now, So You'll be in Great Shape This Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1772311117030-LDTKBGXYY9BIOLELOYL5/IMG_2257+%282%29.JPG Blog - 5 Habits to Start Now, So You'll be in Great Shape This Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/blog/2026/2/8/how-important-is-stretching monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1578305998893-2APGW2HWLL8FQVW7TD1L/image-asset-1.jpeg Blog - How Important Is Stretching? 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COMING SOON! https://www.admacfitness.com/blog/2020/1/27/mental-toughness-is-built-not-born monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1580140982538-TZ4OB52ULMS449GMP8KX/shutterstock_489853453.jpg Blog - Mental Toughness is Built, Not Born https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1580141030615-2I4HA4PCHRURBUP0YPJC/Depositphotos_165255254_s-2015.jpg Blog - Mental Toughness is Built, Not Born https://www.admacfitness.com/blog/2019/12/30/how-we-train-at-admac-fitness monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1577706932707-EAOLSRF7CC5GREUFTMH6/image-asset-1.jpeg Blog - How We Train at AdMac Fitness https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1577706972350-5JI89UZPSBJWIAFHARLP/85b8c6d7-86b3-4aa4-8e9a-c2bea49ec54f.jpg Blog - How We Train at AdMac Fitness https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1577707013974-LVI775F773FK6SMJ13DP/b9b462cc-7567-45a3-8d9d-2fa9436d21e7.jpg Blog - How We Train at AdMac Fitness https://www.admacfitness.com/blog/2019/12/18/more-training-or-more-sleep monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1576668123282-87YOFA86419R82QPBZKD/shutterstock_632760332.jpg Blog - More Training or More Sleep? https://www.admacfitness.com/blog/2019/12/10/how-to-make-the-christmas-calories-work-for-you-not-against-you monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1576014345975-ASH2GD0LZK2JF60G7FU6/Christmas+Dinner.jpg Blog - How to Make the Christmas Calories Work FOR You, Not AGAINST You... https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1576013664991-CDC1LZSNKDV0BENFG6HU/Christmas+Booze.jpg Blog - How to Make the Christmas Calories Work FOR You, Not AGAINST You... https://www.admacfitness.com/blog/2019/12/2/should-i-pay-attention-to-my-step-count monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1575302992263-8IV3WGWOUH6WWG31MF8X/Hike.jpg Blog - Should I Pay Attention to my Step Count? https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1575302907293-8AS50FHSBYDMPVC5PC2B/b9b462cc-7567-45a3-8d9d-2fa9436d21e7.jpg Blog - Should I Pay Attention to my Step Count? https://www.admacfitness.com/blog/2019/11/25/five-easy-ways-to-eat-more-vegetables monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1574679944503-CIIXI8QRQTHPX2VHQ4Z5/veg2.jpg Blog - Five Easy Ways to Eat More Vegetables https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1574681484381-4RWJQ2HRYEHN5L719UXF/Veg.jpg Blog - Five Easy Ways to Eat More Vegetables https://www.admacfitness.com/blog/2019/11/11/press-ups-an-underrated-exercise monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1573583091846-TJONG3HPR4HW4VJ64F96/IMG_1852.jpg Blog - Press Ups: An Underrated Exercise https://www.admacfitness.com/blog/2019/9/30/whether-to-use-scales monthly 0.5 2019-09-30 https://www.admacfitness.com/blog/2018/11/28/admac-fitness-has-expanded monthly 0.5 2018-11-28 https://www.admacfitness.com/blog/2017/11/7/where-to-start-with-bodyweight-strengthskill-acquisition monthly 0.5 2017-11-07 https://www.admacfitness.com/blog/2017/11/6/bootcamp-going-through-the-winter-1 monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1509990965543-DASR1J2E4ZXTJ6J1XP1F/black+and+white+btcmp.jpg Blog - Bootcamp going through the winter! Bootcamp is still going strong, dont be afraid of the cold! Wrap up warm and come and get a workout in to start your weekend off right! https://www.admacfitness.com/blog/2017/11/6/fatigue-and-stress-management monthly 0.5 2017-11-06 https://www.admacfitness.com/blog/2017/9/19/quick-water-break-in-between-circuits monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1505837083364-T5B3E2K8ZZ0OM875AUE8/class+hustle.JPG Blog - Quick water break in between circuits! https://www.admacfitness.com/blog/2017/9/19/monday-evening-hiit-and-abs-630-730pm-indoors monthly 0.5 2017-09-19 https://www.admacfitness.com/blog/2017/8/7/new-class-alert monthly 0.5 2017-09-19 https://www.admacfitness.com/blog/2017/7/31/strength-training monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1501487998868-WWF90HNHMC99SA00DJWH/image-asset.jpeg Blog - Strength training https://www.admacfitness.com/blog/2017/7/24/biggest-turnout-of-the-year-bootcamp-on-saturday monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1500883891006-K4R927J7LBGUBOMU6UO1/image-asset.jpeg Blog - Biggest turnout of the year @ bootcamp on Saturday https://www.admacfitness.com/blog/2017/7/17/fitness-doesnt-have-to-be-a-chore monthly 0.5 2017-07-17 https://www.admacfitness.com/blog/2017/7/16/coach-admacs-planche-progress monthly 0.5 2017-07-16 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1500237025249-IB25KTNI270QW4R04GZG/image-asset.jpeg Blog - Coach AdMac's planche progress Slow progress, but progress nonetheless! https://www.admacfitness.com/blog/2017/6/26/bow-bootcamp monthly 0.5 2017-06-26 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1498469147853-IOTKA171MXK1US8G8WL4/image-asset.png Blog - Bow Bootcamp https://www.admacfitness.com/blog/2017/6/26/pistol-squats monthly 0.5 2017-06-26 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1498468510651-AJ97TATMQDA83L0KEY7B/image-asset.png Blog - Pistol squats https://www.admacfitness.com/blog/2017/5/31/simple-recipe-for-those-body-goals monthly 0.5 2017-05-31 https://www.admacfitness.com/blog/2017/5/31/shuttle-runs-and-partner-races monthly 0.5 2017-05-31 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1496247968026-C2CEZ27ADPLH8M0DUSVQ/image-asset.png Blog - Shuttle runs and partner races https://www.admacfitness.com/blog/2017/5/22/new-midweek-abs-class monthly 0.5 2017-05-22 https://www.admacfitness.com/blog/2017/5/15/games-squats-and-splits-practice-at-bootcamp-this-weekend monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1494837076230-45IRC39HZCOOT6FTVCKX/image-asset.png Blog - Games, squats and splits practice at bootcamp this weekend https://www.admacfitness.com/blog/2017/5/12/bow-bootcamp monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1494616842037-H93V2ZI7FDAWTFAYFXDJ/image-asset.png Blog - Bow Bootcamp https://www.admacfitness.com/blog/2017/5/9/looking-to-lose-weight-dont-ignore-hunger monthly 0.5 2017-05-09 https://www.admacfitness.com/blog/2017/5/6/get-to-know-your-clients monthly 0.5 2017-05-07 https://www.admacfitness.com/blog/2017/5/5/bootcamp monthly 0.5 2017-05-05 https://www.admacfitness.com/services daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629979162146-D0YK8HDIMWO4OO52ZGJU/Nadine+in+Initial+consultation.jpg Personal Training - Initial consultation Don’t feel lost anymore We will review your goals, perform some basic assessments, and discuss the different options available to you. We’ll offer advice and guidance to help you begin the process of improving your fitness. £30 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/d25679a7-3203-4e40-8b1d-a6e3bfc7d9f7/IMG_6888.JPG Personal Training - One to one Feel the most personal experience. 60 minutes in which the coach will work with you in a private and fully equipped space with all the necessary tools to achieve your goals. No matter your experience our purpose is that you feel comfortable, happy and focussed with the training. Hourly Rates Head coach Adam £75 / Giancarlo £65 / Kie £65 / Joana £65/ Jonathan £65/ Ben £65 / Anthony £65 / J £65 / Dom £65 Sessions are an hour long. Pay monthly. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/276573c9-f5e6-48d5-a62e-15d0fcc6e511/IMG_6896.JPG Personal Training - Couple training Enjoy and train hard with your partner The perfect combination to have fun and get results. Join your friend in this process and enjoy a personalised experience together. The coach will adapt the session to the levels of each one. Hourly Rates Head coach Adam £80 / Giancarlo £75 Kie £75 / Joana £75 / Jonathan £75/ Ben £75 / Anthony £75 / J £75 / Dom £75 Sessions are an hour long. Pay monthly. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629984012948-3P1ICP6Y8PY8B10BB9XX/Photo+25-06-2021%2C+15+53+07.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/transformations daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/cd3b8148-9430-4ddf-b35a-e80135869b99/efbd13cd-aac5-4d37-993d-30582c10a6d1.JPG Transformations - Make it stand out Weight loss 13kg Deadlift 24kg to 97.5kg Bench: 40kg to 80kg Back squat: 24kg to 65kg https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1b6de986-97c4-4839-be55-1b8edba30405/IMG_2213+%281%29.JPG Transformations - Make it stand out Back view https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/02d5f16d-954e-457e-b8f3-dc295d492de5/IMG_2837.jpg Transformations - Make it stand out Incredible transformation from Mum of 3 kids, corporate job and hardly any free time, but she still managed to achieve this by following a structured training and nutrition plan. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/866112f0-b1ce-470a-bff8-05e6c16ba9b6/IMG_6952.jpg Transformations Anastasia smashing her training in the studio and achieving some great results. The knock on effect has been her hockey performance has seen vast improvements leading to team mates actually joining the business too! https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1627221893964-YWI3SYFTVF5ZMD5ZPVWM/devina+whiteboard.jpg Transformations - Make it stand out This lovely lady has relentlessly stuck at things, even when we outside during the winter. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1627222141696-59BWVOTYYKSGWTPZJQWK/wenjie+whiteboard.jpg Transformations - Make it stand out Been very impressed with the progress this guy has made in a whole range of strength exercises. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1627222609044-2LMPUAY35C4JDOMR3GK5/vitor+whiteboard.jpg Transformations - Make it stand out Works hard at his fitness every week. Has improved his bio-mechanics a significant amount and has developed a good amount of new muscle along the way. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/2d97dcba-7f91-4fc2-96d2-b25acd38fd55/IMG_1782+%281%29+copy.jpg Transformations - Make it stand out Weight loss 10kg Bench Press 30kg to 60kg Press ups 0 to 10kg weighted vest x 20 Pull ups 0 to 5 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/7f5c4180-6ffb-43b0-a7d9-d619aadc657c/IMG_2840.jpg Transformations - Make it stand out An amazing experience helping Russol get her fitness, health and confidence back after her baby arrived. Following a structured plan with a gradual increase in intensity was the main factor. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/72ef378f-e9fe-43ab-815b-7f97f5336247/IMG_1788+%281%29.JPG Transformations - Make it stand out Weight loss 6kg Bench press 12kg to 25kg Squat 10kg to 30kg Split squat 0 to 12.5kg https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1627222037135-QZV2Z14ZH8B8AHU1QLYN/heidi+whiteboard.jpg Transformations - Make it stand out A real powerhouse who lives and breathes fitness. Best abs in the studio (including the trainers haha). https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1627222117772-IIPGYTM35FBQQS0BRFWA/neil+whiteboard.jpg Transformations - Make it stand out One of our longest serving members. A gentlemen and has done fantastic. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1627222242552-OCGF79QU4CAHZ6RE2AJT/paddy+whiteboard.jpg Transformations - Make it stand out Has the best stories and is somehow always in a good mood. Been with us for years now and has had a brilliant last 12 months. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1569851326586-WMK5G95X0JMFIRJZH1I5/steven+front.jpg Transformations 20kg difference between these two photos. Our client here has learned its not easy to maintain a new weight and that maintaining a 20kg difference is just as important and equally as difficult as the initial weight loss. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/d608c2f9-cfe3-47c5-9a92-6cf13e65d36b/IMG_1786+%281%29.JPG Transformations - Make it stand out Side profile view https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/29c6ed20-879b-45b5-a22f-5c2625ebcce5/IMG_2838.jpg Transformations - Make it stand out Mother of two and now has some really impressive strength in the gym after this transformation. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/71995bc0-da85-4517-a82b-15f0b34766cf/IMG_1790+%281%29.JPG Transformations - Make it stand out Side profile https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/fe1f0427-02e5-4318-9dfb-e1ab3124bad5/IMG_7385.JPG Transformations - Make it stand out •10kg weight loss •Deadlift: 20kg to 40kg •Bench press 18kg to 30kg •Squat 25kg to 37.5kg Mother of two, challenging corporate job and minimal free time - which makes this transformation all the more impressive. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/0f4e31f7-a27a-475a-ae1d-d616e27bb07c/IMG_3923+%281%29.JPG Transformations One of our best transformations this year. A significant increase in muscle mass and strength and improved mobility to give a brief summary of how well our man Mike has done training with Giancarlo. Here are a few words from our man, Mike… https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1627222502884-RDA8DQKBQA72URB913L5/lloyd+whiteboard.jpg Transformations - Make it stand out Been a great journey with this guy. Worked incredibly hard to add a lot of positives to his lifestyle, Is becoming a force to be reckoned with. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1627223091426-GF0DA30VINFN3Y7RYIXS/michael+transfor.jpg Transformations - Make it stand out From high blood pressure to committed gym goer. 35kg difference between these photos and a totally new outlook on life. Possibly our biggest transformation yet. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1569851529156-J7JN2ASH5TEFGADG5VUN/raf+side.jpg Transformations Training once a week in the studio and following a plan where he did 3 of his own sessions a week in the gym was the method behind this muscle gain transformation. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1569851308862-Y8MEJA0DB4WMK41XZACP/cat+side.jpg Transformations 28kg difference between these photos. Truly amazing achievement - two strength sessions a week and total discipline to tracking and controlling her calorie intake has been the method behind this. Very proud of this one. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1493129982364-5ELQIX25P448ZXMO0UP9/006.jpg Transformations An example of a transformation from a guy who hadn’t done too much weight training before coming in to the studio. We worked on 6 week plans training 4 times a week and when this photo was taken were at week 24. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1493130033211-Z78P1Y1825VONG2KAC7S/image-asset.jpeg Transformations Another examle of Georgia's transformation. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1494088460563-GTFXJ2SJ1SR142U70HV7/image-asset.png Transformations 4 all body strength sessions a week and calorie tracking tracking allowed for these results. The best shape of his life at 30. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1494088187048-W8FJXNM2YA8X0HINGN39/image-asset.png Transformations Our client Marky's 6 momth transformation for a friend's wedding in Italy. Was a dream to coach as he took on board everything and remained consistent throughout. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1569851439858-6A82HM4NX1FT8HDIVD4M/neil+side.jpg Transformations One of the hardest working clients we’ve had in the studio. 12kg difference in these photos, but the physical transformation is only part of the story. Confidence and mental health improvements are what we are most proud of. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1493130045714-KM2CMIENFS5DX0PJHUBP/008.jpg Transformations Long term client, and professional dancer - he wanted to put on some muscle. We’ve worked together now for over 3 years and is fair to say we have achieved that. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1599384934377-22932S8OTPM53OAGHWHA/sarah.jpg Transformations Big changes for our client before her wedding. Our focus in sessions was the heavy lifting. And then we had a big push in step count outside of sessions. https://www.admacfitness.com/emily-rose daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1637598668974-SAA1GF8JTVRH3XEM7YI3/Photo+07-10-2021%2C+14+28+16.jpg Emily-Rose https://www.admacfitness.com/theteam daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629985498578-9MSN9NUCOLC4U5W59FIJ/DSC_0791.jpg The Team - Adam MacAllister https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1671726586427-BZTT78HUEOPCFNE9QGTP/IMG_6886.JPG The Team - Giancarlo https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1772310777753-JIMSO1I6YPJLNYOH6XFF/Joana+2.jpg The Team https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1772310910991-3AYUMC3K2FAZX9M6LW2E/IMG_4597.JPG The Team https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1772311117030-LDTKBGXYY9BIOLELOYL5/IMG_2257+%282%29.JPG The Team https://www.admacfitness.com/kiefer-piccio daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629988632103-7QMGLW42FZOYGJPUKD7T/DSC_0851.jpg Kiefer Piccio https://www.admacfitness.com/giancarlo daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629988412441-OXK3FFWMADLRDYP8CVCH/DSC_0925.jpg Giancarlo https://www.admacfitness.com/nadine-palmer daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629988005559-LWF9CIQA5XYZ343NNH3O/Nadine+Palmer.jpg Nadine Palmer https://www.admacfitness.com/adam-macallister daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629987662228-GIY2D1LETLNL2K8BJQWV/Adam+MacAllister.jpg Adam MacAllister https://www.admacfitness.com/privacy-policy daily 0.75 2021-10-06 https://www.admacfitness.com/nancy daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1644222403278-0VEI6MPCALGOHAFRV7SF/Nancy Nancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/careers daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1655737287012-6IOMST3IR17WNOLQ4VBH/DSC_0067.jpg Careers https://www.admacfitness.com/locations daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629897693246-8RXVUA612ROH1TH28RZR/Photo%2B25-06-2021%252C%2B15%2B12%2B40.jpg Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/0f854e6a-4323-4da0-94a0-ae2bf9877166/IMG_6093.JPG Locations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/get-started daily 0.75 2026-01-21 https://www.admacfitness.com/personal-trainer-bow daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629979162146-D0YK8HDIMWO4OO52ZGJU/Nadine+in+Initial+consultation.jpg Personal Trainer Bow - Initial consultation Don’t feel lost anymore We will review your goals, perform some basic assessments, and discuss the different options available to you. I’ll offer advice and guidance to help you begin the process of improving your fitness. Hourly Rates £30 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/d25679a7-3203-4e40-8b1d-a6e3bfc7d9f7/IMG_6888.JPG Personal Trainer Bow - One to one Feel the most personal experience. 60 minutes in which the coach will work with you in a private and fully equipped space with all the necessary tools to achieve your goals. No matter your experience our purpose is that you feel comfortable, happy and focussed with the training. Hourly Rates Head coach Adam £65 / Giancarlo £60 Nadine £55 / Kie £55 / Nancy £55 Sessions are an hour long. Monthly subscription. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/276573c9-f5e6-48d5-a62e-15d0fcc6e511/IMG_6896.JPG Personal Trainer Bow - Couple training Enjoy and train hard with your partner The perfect combination to have fun and get results. Join your friend in this process and enjoy a personalised experience together. The coach will adapt the session to the levels of each one. Hourly Rates Head coach Adam £75 / Giancarlo £70 Nadine £65 / Kie £65 / Nancy £65 Sessions are an hour long. Monthly subscription. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/0d400c7f-fcd5-46f1-a38d-acd6cc7c4943/5411dbb6-bd49-4390-a13d-01df5945547e.JPG Personal Trainer Bow - 12 week fat loss package Most clients lose between 5-10kg whilst putting muscle on along the way. 3 sessions a week - £1800 https://www.admacfitness.com/personal-trainer-south-woodford daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/0f854e6a-4323-4da0-94a0-ae2bf9877166/IMG_6093.JPG Personal Trainer South Woodford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/personal-trainer-in-bow daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/2e425073-ed22-49af-8c1c-05d46a0bad22/Screenshot+2024-02-12+at+15.12.02.png Personal Trainer Bow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/1629897693246-8RXVUA612ROH1TH28RZR/Photo%2B25-06-2021%252C%2B15%2B12%2B40.jpg Personal Trainer Bow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.admacfitness.com/thank-you daily 0.75 2024-02-08 https://www.admacfitness.com/12weeksfatlosspackage daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/491a2349-afd9-4bb7-a5a7-d4cfd3b7c3a8/IMG_6885.JPG Fat Loss Package - 12 week fat loss package Most clients lose between 5-10kg in this period. 3 training sessions a week, Price: £2070. Full nutrition coaching, lifestyle monitoring and weekly check ins. Limited spaces available. https://www.admacfitness.com/smallgrouptraining daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/58f2ab15a5790a8991c07397/ecd06fdc-e5cb-4421-a750-f208e8261247/DSC_0296.jpg Small Group Training - Small Group Training returns at AdMac Fitness! Our small group training is back with a bang. We have packaged up our Personal Training product and made it available to customers at a fraction of the price. Expect challenging and fun strength workouts that are mixed with bouts of cardio. If you are looking to getting fitter, stronger and lose body fat all under the watch of an experienced coach in a private setting then this is for you, When do sessions run? Monday 7.15-8am Monday 5.45-6,30pm Tuesday 7.15-8am Tuesday 6.45-7.30pm Wednesday 6.45-7.30pm Thursday 6.45-7.30pm Friday 7.00-7.45pm Friday 8-8.45pm Saturday 10-10.45am Where are they? AdMac Fitness, Railway Arch 457, Robeson Street, E3 3JA (Just off Bow Common Lane) PRICING £80 for 4 classes a month £105 for 6 classes a month £125 for 8 classes a month £150 for 12 classes a month CALL/TEXT OR EMAIL TO BOOK ON FOR TRIAL SESSION. 07921465108 admacfitness@gmail.com