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Personal Training
At AdMac Fitness we do personal training differently.
We operate in our two private personal training studios in Bow and South Woodford.
Having an expert who can write your training programmes, show you correct exercise technique, teach you effective nutrition strategies and support you through the process is the reason why so many people hire the services of a private personal trainer.
At AdMac Fitness we are proud of the reputation we have built, providing world class personal training in Bow and personal training in South Woodford in East London.
We’re not
like other gyms
Personal Training is the fastest way to achieve your fitness goals. Having an expert who can write your training programmes, show you correct exercise technique, teach you effective nutrition strategies and support you through the process is the reason why so many people hire the services of a private personal trainer.
When you train with us at AdMac Fitness you’re in a safe, non-judgemental and helpful environment. We’re here to help you achieve your fitness goals, not just scream and shout at you and make you feel terrible. It’s a reason why so many of our clients stay with us for years, turning into friends as well!
AdMac Fitness is a personal training brand with studios in Bow and South Woodford. You’re not in a crowded gym, and if you feel self conscious, you can relax knowing you’re in a private environment.
Building your body confidence
Here at AdMac Fitness we do things a little differently, we put the clients first. Each and every one of our members is treated as an individual. Our methods are tried and tested and our programmes are designed with the client’s goals as the primary consideration. This simple detail is the reason we’re so successful.
We know what works with clients and we’ve worked with people from all walks of life, with all kinds of health and fitness issues. It really doesn’t matter where you’re starting from – whether you’ve never even set foot in a gym or you’re a gym veteran, we’ve got the methods to help.
We’re the go-to name for personal training in South Woodford and Bow.
See how we can help you achieve the fitness results you’ve always wanted…
AdMac Method
We know what works with clients and we’ve worked with people from all walks of life, with all kinds of health and fitness issues. It really doesn’t matter where you’re starting from whether you’ve never even set foot in a gym or you’re a gym veteran, we’ve got the methods to help.
We’ll transform the way you look at training. We’re interested in progression and results. As a team, we have over a decade of personal training experience.
Our programes are based around big, multi-joint exercises known as compound movements. These are scientifically proven to be the most effective way to strengthen the body. We combine these with conditioning exercises such as rope slams, kettlebell swings, plyometrics and the like.