Transformations
The Admac family is made up of hundreds of stories of personal improvement and physical changes. The relationship between personal trainers and people is the engine of empowerment with which people improve their bodies and their lives. Because if you feel good about yourself, everything works better, you are happier and you feel capable of everything. Many trainings, moments and experiences make up the most beautiful stories of Admac Fitness Studio.
You could be the next success story from AdMac Fitness…
Weight loss 13kg
Deadlift 24kg to 97.5kg
Bench: 40kg to 80kg
Incline db rows: 20kg to 48kg
Back squat: 24kg to 65kg
Anastasia smashing her training in the studio and achieving some great results. The knock on effect has been her hockey performance has seen vast improvements leading to team mates actually joining the business too!
This lovely lady has relentlessly stuck at things, even when we outside during the winter.
Been very impressed with the progress this guy has made in a whole range of strength exercises.
Works hard at his fitness every week. Has improved his bio-mechanics a significant amount and has developed a good amount of new muscle along the way.
A great example of a client who stayed consistent over a 3 month period with training and nutrition. He had a significant drop in body fat as well as an increase in his bench press by 35kg, his deadlift by 54kg and from zero to 15 press ups.
A real powerhouse who lives and breathes fitness. Best abs in the studio (including the trainers haha).
One of our longest serving members. A gentlemen and has done fantastic.
Has the best stories and is somehow always in a good mood. Been with us for years now and has had a brilliant last 12 months.
20kg difference between these two photos. Our client here has learned its not easy to maintain a new weight and that maintaining a 20kg difference is just as important and equally as difficult as the initial weight loss.
•10kg weight loss
•Deadlift: 20kg to 40kg
•Bench press 18kg to 30kg
•Squat 25kg to 37.5kg
Mother of two, challenging corporate job and minimal free time - which makes this transformation all the more impressive.
One of our best transformations this year. A significant increase in muscle mass and strength and improved mobility to give a brief summary of how well our man Mike has done training with Giancarlo. Here are a few words from our man, Mike…
Been a great journey with this guy. Worked incredibly hard to add a lot of positives to his lifestyle, Is becoming a force to be reckoned with.
From high blood pressure to committed gym goer. 35kg difference between these photos and a totally new outlook on life. Possibly our biggest transformation yet.
28kg difference between these photos. Truly amazing achievement - two strength sessions a week and total discipline to tracking and controlling her calorie intake has been the method behind this. Very proud of this one.
One of my favourite transformations from one of the cockney sisters that i love working with so much. Georgia and her sister grew up round the corner from my studio in Bow and trained together for just over a year for her to achieve this amazing transformation. She is a seriosuly strong chick - i wouldnt mess with her!
An example of a transformation from a good friend of mine who is a local buisiness owner.He came to me for some help with his fitness and we have achieved a lot and have become good pals.
An example of a transformation from a guy who hadn’t done too much weight training before coming in to the studio. We worked on 6 week plans training 4 times a week and when this photo was taken were at week 24.
Another examle of Georgia's transformation.
4 all body strength sessions a week and calorie tracking tracking allowed for these results. The best shape of his life at 30.
Our client Marky's 6 momth transformation for a friend's wedding in Italy. Was a dream to coach as he took on board everything and remained consistent throughout.
Long term client, and professional dancer - he wanted to put on some muscle. We’ve worked together now for over 3 years and is fair to say we have achieved that.
Client progress over a short period of time. We were able to make excellent physique progerss alongside strength and mobility improvements in just a few months. In my client's words he is now 'in the best shape of his life' aged 33.
My crazy client Sarah who trained hard three times a week for a year and completely changed her lifestyle and outlook on health. She's recently returned a year after we finsihed PT and is bank causing trouble in my bootcamps and classes - AND she still looks amazing.
Training once a week in the studio and following a plan where he did 3 of his own sessions a week in the gym was the method behind this muscle gain transformation.
Over 30kgs lost between these two photos. Incredibly hard working client - one of our most successful to date!
One of the hardest working clients we’ve had in the studio. 12kg difference in these photos, but the physical transformation is only part of the story. Confidence and mental health improvements are what we are most proud of.
Big changes for our client before her wedding. Our focus in sessions was the heavy lifting. And then we had a big push in step count outside of sessions.
10kg weight gain between these two photos! Adding substantial muscle is always a hard process which takes dedication and accuracy. Focus on improving some mobility issues, refining technique and then hitting the big compound exercises week in week out!