Bow E3 Victoria Park Personal Training London

Whether its fatigue or stress, old habits tend to return when control is decreased. This is why striving for balance should be a case of working towards preventing sleep deprivation, not allowing yourself to get too hungry, not overloading your schedule and priotising food shopping/cooking/preparation.

Nothing magic in this advice, but factors that take time and a lot of effort to cement into ones 'normal' routine.

 

 

Bow E3 Victoria Park Personal Training London