-instil a 'slight bit' of discipline with the food and drink you consume
- but then aim for COMPLETE dedication to your training
Aim for these two week in, week out and watch your body take shape
Put another way, dont get too hung up on the two gin and tonics you had in the sun Tuesday evening... those 100/150 calories arent going to ruin your week - however do have a word with yourself if you are skipping your training.
Discipline with your training = freedom in other areas of your life.
Personal training, bootcamps and classes in Bow, East London.