Using the scales as a marker of progress isn’t for everyone. It can be a great tool for some people and we do use it in the studio for a lot of clients. However, if after discussions with a client it seems as though they would get fixated on the scales as the ONLY marker for progress OR if they have experienced stress in the past from using scales then we would chose not to use them. Using them alongside photos, strength markers, food/calorie tracking. daily activity tracking can be really effective if its understood that the scales may stay the same (or sometimes go up) but we are still heading in the right direction based on the other markers.
If you are interested in hearing more about how we can help you with your goals, feel free to call AdMac for a chat on 07921465108.