If you're tired of solo gym sessions that fizzle out or home workouts that lack that extra push, AdMac Fitness's Small Group Training is your ticket to a more connected, motivating, and results-driven fitness journey.
Nestled in our private personal training studio at 457 Robeson Street (just off Bow Common Lane, E3 3JA), these sessions blend challenging strength workouts with invigorating cardio bursts, all under the expert eye of one of the AdMac Fitness personal trainers.
It's personal training repackaged for sociability and affordability, perfect for Bow locals chasing strength gains, fat loss, or simply a fitter you. Ready to discover why training in a tight-knit group could be the spark your routine needs?
Let's dive in…
The Power of Personal Guidance: Tailored, Safe, and Effective Workouts
At the core of AdMac Fitness Small Group Training is the support of an experienced personal trainer, ensuring every session is as individual as it is collective.
Unlike generic classes, our small groups (capped for that intimate feel) allow our personal trainers to tailor exercises to your fitness level, tweaking form on deadlifts for your back health or ramping up reps to match your muscle-building goals. This bespoke approach not only maximises effectiveness but also keeps you safe, preventing injuries that can derail progress.
Science backs this up: research shows that personal trainers significantly boost adherence by providing consistent motivation and equipping clients with the tools for long-term success.
In one study on individualised small group training, participants reported heightened motivation through personalised feedback, leading to better adherence to a workout programme. For Bow residents juggling tube commutes and busy lives, you’ll perform workouts that align perfectly with your weight loss targets or strength aspirations. There’s no guesswork, just guided gains!
The Social Spark: Building Bonds That Fuel Your Fire
What truly sets small group training apart? The camaraderie. In our sessions, you'll rub shoulders with like-minded people - perhaps a fellow parent sneaking in a Friday 7.15am sweat, or a weekend warrior joining Saturday's 10am crew.
These aren't faceless crowds; they're your new gym mates, cheering each other through burpees and pushing each other to personal bests. Training with friends fosters accountability: you're more likely to show up when someone's expecting you, and that shared energy pushes you to dig deeper, turning good efforts into great ones.
The evidence is compelling. Studies reveal that group-based exercise fosters social support, which strongly correlates with higher initiation and adherence rates compared to solo efforts.
One investigation found group exercise boosts motivation and enjoyment through increased social bonds, leading to more consistent and resilient routines.
Even better, incorporating a sense of community in group settings has been shown to skyrocket adherence—up to 96.7% in one high-intensity programme, by making participants feel they belong and supported. Imagine finishing a Tuesday evening session with laughs over post-workout chats; it's not just fitness, it's forging connections that keep you coming back, week after week.
Flexible Sessions, Unbeatable Value: Fit Fitness into Your Life
Our Small Group Training slots are designed around East London rhythms: early mornings on Tuesdays and Fridays (7.15-8am), evenings midweek (Tuesday, Wednesday, and Thursday 6.45-7.30pm), and a energising Saturday (10-10.45am). Each 45-minute blast delivers fun, progressive challenges that torch fat, build muscle, and elevate your mood—all in a private, no-distraction space.
And the pricing? It's a steal compared to one-on-one sessions: £80 for 4 classes a month, £105 for 6, £125 for 8, or £150 for 12. That's personalised coaching and social vibes at a fraction of the cost, making elite fitness accessible for Bow budgets.
Join the AdMac Community Today
Whether you're a newbie eyeing fat loss or a regular honing your strength, AdMac Fitness Small Group Training turns exercise into an uplifting social ritual.
Don't just take our word - science and countless transformed locals agree it's the smarter way to show up, push harder, and stick with it!
Head over to our Small Group Training page for full details, or snag a trial session by texting 07921465108, emailing admacfitness@gmail.com, or booking a quick chat with a trainer. Spots fill fast in Bow, so contact us now about Small Group Training and let's get you stronger, together.