Let’s be honest — not everyone has time (or the energy) for a 5am wake-up, an ice bath, journalling, yoga, and a green smoothie all before work. But building a solid morning routine doesn’t have to be complicated or extreme.
Frankly, if you’re anything like me, those content producers turn you off the idea of a morning routine. It seems impossible to match that level of dedication!
If you want to feel more energised, support your health, and set a positive tone for the day, here’s a realistic and achievable morning routine that covers the basics, doesn’t take hours and most importantly, it actually works…
Rehydrate Yourself Fully
After 7–8 hours of sleep, your body is naturally dehydrated. One of the simplest but most effective things you can do when you wake up is to drink a large glass of water. This kickstarts your metabolism, helps flush out toxins, and supports brain function — ideal before you even think about coffee.
Tip: Add a pinch of sea salt or a squeeze of lemon for an electrolyte boost.
Get Your Supplements In
Mornings are a great time to take your daily supplements. Whether you’re using a multivitamin, omega-3s, vitamin D, magnesium, or any other essentials, taking them early helps support your health throughout the day.
You’re more likely to remember them in the morning too — especially if they’re part of a consistent routine.
Expose Yourself to Some Sunlight
If it’s a sunny day, try to spend 15 minutes or so outside — or at least near a bright window. Morning sunlight helps regulate your circadian rhythm, which can improve your sleep later on. It also increases alertness and boosts your mood.
Tip: Combine this with your walk or while drinking your morning coffee — it doesn’t have to be complicated.
Take in Some Gentle Movement
You don’t need to dive into a full-on workout at 6am. But a gentle walk, some light stretching, or bodyweight movement is a brilliant way to wake up your body. A short walk can act as a substitute for a commute if you work from home, and it’ll help burn a few calories before you’ve even started your day.
Movement boosts blood flow, supports mental clarity, and helps reduce stress — all before breakfast.
Final Thoughts
A good morning routine doesn’t have to be rigid, time-consuming, or ‘perfect’. Focus on doing small things that make you feel better and set you up for a productive, positive day. Rehydrate, supplement, get a little sun, and move your body — even these simple steps can make a big difference over time.
Start small, stay consistent, and build from there. Your mornings just got a little better.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD