AdMac Fitness’s Small Group Training offers challenging full-body workouts to help you get fitter, stronger and shed body fat – all under the careful guidance of expert personal trainers in our East London private fitness studio.
Our classes mix strength and cardio circuits for fun variety, so you’ll never get bored. Each session is carefully structured, and our trainers guide your technique throughout. Hard work here really pays off.
You’ll train in our dedicated East London studio alongside a small group of people at your level, creating camaraderie and motivation. AdMac Fitness has been helping East Londoners transform their health for nearly a decade, so you’re in experienced hands.
Benefits of Small Group Training
Small group training offers the perfect balance between personal attention and the energy of a group environment. You’ll get expert coaching, structured workouts, and the motivation that comes from training alongside others — all at a fraction of the cost of one-to-one personal training.
It’s a fun, results-driven way to stay consistent, push yourself, and enjoy the journey with like-minded people. Here’s a more detailed outline of why you should consider the AdMac Fitness small group training programme…
Structured, Varied Workouts
Every class is carefully planned by experienced coaches, mixing strength exercises with cardio bursts for a complete workout. This variety keeps your body and mind engaged, and ensures you work all muscle groups.
Individual Attention
We cap classes at just 10 people, so every member gets personal coaching. Unlike a big gym class with 50+ people, our trainers know you by name and tailor tips to your needs. You’re not just shown what to do – the trainer helps you maximise every move.
Supportive Community
Training together builds camaraderie. You’ll encourage and challenge each other, boosting motivation. Over time, you’ll form friendships and feel accountable to your teammates – a powerful way to stay on track.
Expert Coaches
Sessions are led by a stable team: Head Coach Adam, assisted by Gian and Kie. They get to know your strengths and goals, and will push you safely toward your limits. With this consistent support, you’ll progress faster and stick with it for the long haul.
Flexible Schedule
We offer classes most days – mornings, evenings and weekends – so it’s easy to fit workouts into a busy life. No matter your work or social schedule, there’s almost always an option available, ensuring you never miss a session.
Great Value
You benefit from expert personal trainers at a fraction of the usual cost. Plans start at just £80 per month for 4 classes (about £20 each). You can choose 8 or 12 classes a month too. This subscription model means you get professional coaching for much less than standard personal-training rates.
Our friendly coaching team ensures every class feels personal. They’ll know your name, fitness level and goals, and create a supportive environment – everyone’s success feels like a shared victory. The result is extra motivation: you’ll train harder knowing your coaches and classmates are right there beside you. Consistency, hard work and great coaching are the keys to success, and AdMac’s team is here to help you stay on track.
How to Join AdMac Small Group Training
Getting started is easy. Simply book a trial session to experience a class first-hand, then sign up to the plan that suits you. Here’s how…
Book Your Trial
Call or text 07921 465108 or email admacfitness@gmail.com to arrange your trial session. We’ll answer your questions and fit you into your first class at a convenient time.
Attend Your First Class
Come to our Bow studio (Railway Arch 457, Robeson Street, London E3 3JA) at the scheduled time. Our coaches will introduce you to the workout and the group, and help you feel comfortable.
Choose a Plan
After the trial, pick a subscription that fits your goals. You can start with 4 classes per month for £80, 8 for £125, or 12 for £150. All plans include full access to the variety of small group sessions each week.
Begin Training
Once you’re on a plan, you’re ready to join any class in our timetable. Bring your energy and we’ll take care of the rest – guiding, pushing and celebrating your progress.
Ready to Get Started?
Joining AdMac Small Group Training gives you access to expert coaching, varied workouts, and a supportive community from day one. Whether you’re a beginner or a seasoned gym-goer, you’ll fit right in.
Book your free trial today and discover how AdMac Fitness can help you reach your goals. Call or text 07921 465108, email admacfitness@gmail.com, or use our website’s contact form to get started.
We can’t wait to meet you! 💪