Creatine is one of the most talked-about supplements in the fitness world — and for good reason. While new supplements come and go, creatine has stood the test of time. Backed by decades of scientific research, it continues to prove itself as one of the most effective, affordable, and well-tolerated supplements out there.

So, is creatine worth the hype? Absolutely. Here’s why…

1. Research Shows It Helps with Exercise Performance

Creatine is best known for its ability to enhance performance during high-intensity exercise. Whether you’re lifting weights, sprinting, or doing short bursts of explosive work, creatine gives your muscles access to extra energy.

This means you can push harder for longer, leading to better training sessions and faster progress in the gym.

2. It Helps Boost Cognitive Performance

Creatine isn’t just for your muscles — it’s also great for your brain. Studies have shown that creatine can help improve memory, focus, and overall cognitive function, particularly in times of mental fatigue or sleep deprivation. If you’re training hard and juggling a busy life, creatine could help you stay sharper, both physically and mentally.

3. Creatine Boosts Post-Exercise Recovery

Recovery is where the magic happens. Creatine has been shown to reduce muscle soreness and support muscle repair, helping you bounce back faster between sessions. This can be especially useful if you’re training several times a week or pushing for personal bests.

4. It’s a Well-Tolerated Supplement

Unlike many supplements that come with side effects or complicated dosing instructions, creatine is simple, safe, and well-studied. Most people can take it without any problems, and you don’t need to cycle on and off. A small daily dose is all it takes to keep your muscles saturated and your performance topped up.

5. It’s Cheap

In a world of expensive supplements and fancy powders, creatine stands out for its cost-effectiveness. A package of high-quality creatine monohydrate can last months and costs less than £10. For the benefits it offers, it’s one of the best-value supplements on the market.

6. It’s Easy to Dose

For many years there was a theory that you needed to ‘load’ your creatine, then cycle it up and down. The reality is that it’s just not the case. Most people nowadays just use creatine on a daily basis, with a dose anywhere between 5 and 15 grams. In other words, a heaped teaspoon per day is all you need.

If you’re looking for a proven, affordable, and safe way to support your fitness and mental performance, creatine deserves a place in your routine. Whether you’re training for strength, endurance, or simply want to feel and function better, creatine is a simple upgrade that delivers real results.

Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…

AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.

We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.

For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!

Our locations are…

AdMac Fitness: Arch 457 Robeson St, London E3 4JA

AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD