When it comes to cardio, most people head straight for the treadmill, bike or rower. But tucked away in the corner of many gyms is a piece of kit that deserves far more attention — the SkiErg. Designed to simulate the motion of Nordic skiing, the SkiErg offers a unique and powerful cardio workout that can seriously improve your fitness.

If you’re looking to mix up your training and get more from your cardio, here’s why the SkiErg might be the best machine you’re not using.

It’s the Only True Upper-Body Cardio Machine

Most cardio machines target the lower body – think running, cycling or rowing. The SkiErg flips that on its head, focusing primarily on the upper body. It works your lats, shoulders, triceps, core and even your grip, giving you a full-on workout for muscles that often get ignored during cardio sessions. If you want to improve total-body conditioning, the SkiErg is ideal.

It’s an Excellent Calorie Burner

Don’t be fooled by how simple it looks — the SkiErg is a serious calorie burner. Because it engages large muscle groups in both the upper and lower body, your heart rate climbs quickly, and you’ll burn plenty of energy in a short amount of time. It’s an efficient option for anyone trying to shed fat or improve their conditioning.

There’s No Impact, So the Machine is Safe

Unlike running or jumping-based cardio, the SkiErg is completely low-impact. This makes it a fantastic choice for people with joint issues, those recovering from injury, or anyone who wants to train hard without putting extra strain on their knees, hips or ankles. You can go all-out without worrying about the pounding associated with other forms of cardio.

It’s Easy to Use

One of the best things about the SkiErg is its simplicity. The movement pattern is natural and easy to learn — even for beginners. You don’t need to master complex techniques or feel nervous about getting started. Just grab the handles, set your resistance, and go. It’s user-friendly but incredibly effective.

It’s Superb for Cardio Development

The SkiErg is a fantastic tool for improving cardiovascular fitness. You can use it for long, steady-state efforts or high-intensity intervals — both of which challenge your heart and lungs in different ways. It’s especially good for people who want to train cardio without overloading the lower body or doing repetitive impact work.

If you’re looking to add variety, burn more calories, and build real-world fitness, the SkiErg is a game-changer. It’s safe, simple, effective — and probably underused in your current routine. Whether you’re training for sport, fat loss, or general health, the SkiErg deserves a place in your programme.

Want to try it out? Our team at Admac Fitness can show you how to use the SkiErg properly and build it into your weekly workouts. You might just find your new favourite machine.

Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…

AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.

We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.

For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!

Our locations are…

AdMac Fitness: Arch 457 Robeson St, London E3 4JA

AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD