Starting your fitness journey can feel daunting – especially if you’ve never stepped foot in a gym before, or it’s been a while since you last trained. The good news? At Admac Fitness, we’ve created the perfect environment for beginners to get started without the stress, pressure or intimidation you might find elsewhere.
Our Small Group Training sessions in East London are designed to be friendly, welcoming, and 100% beginner-friendly. Here’s why they’re perfect for you if you’re feeling nervous about getting started.
1. Train in a Private Fitness Studio – Not in Public
Forget the idea of rows of machines, crowded gym floors and people watching your every move. Our sessions take place in a private fitness studio in East London, where it’s just you, your small group, and your coach. You’ll be training in a closed, comfortable setting with people just like you – no awkward stares, no feeling out of place.
2. Sociable and Supportive Atmosphere
One of the best parts of our Small Group Training is the friendly, sociable vibe. You’ll meet supportive members who are on their own fitness journeys, just like you. Whether you need a bit of encouragement, someone to share a laugh with between sets, or just a friendly face to train alongside, you’ll find it here.
3. Fully Coach-Led – We Take Care of the “How”
A big reason people feel nervous is because they’re not sure how to exercise safely or effectively. That’s why every session is led by an experienced personal trainer. Your coach will guide you through every exercise, correct your technique, and make sure you’re working at a level that’s right for you. No guesswork – just clear, simple instructions to help you improve.
4. More Affordable than 1-to-1 Personal Training
If budget is on your mind, Small Group Training is a fantastic option. You’ll still get the expert guidance of a personal trainer, but at a fraction of the cost of private 1-to-1 training. That means you can train more often, without breaking the bank.
5. Versatile Workouts for Complete Fitness
We don’t just focus on one area – our training programme is designed to build your overall fitness. That means you’ll work on strength, stamina, flexibility and general wellbeing in every block of sessions. This balanced approach means you’ll feel fitter, stronger and healthier in every aspect of life – not just in the gym.
6. Flexible Sessions to Fit Your Schedule
Life can get busy, and we get that. With several sessions each week, you’re not tied to one specific day or time. If you can’t make your usual slot, no problem – just come to another session that week. It’s fitness that works around your life, not the other way round.
Ready to Start?
If you’ve been putting off starting because you’re nervous, our Small Group Training could be exactly what you need – friendly faces, expert guidance, and a private, supportive space to help you build confidence and fitness at the same time.
Get in touch about your first session today and see how much more enjoyable exercise can be when you have the right environment.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford, can help you get a grip on your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD.