Every January, millions of people set fitness resolutions with the best of intentions. They join a gym, buy new workout gear and promise themselves that this will be the year they finally get fitter, stronger and healthier.

But by February or March, life often gets in the way. Motivation drops, progress feels slow, and many people quietly slip back into old habits.

If your New Year’s resolution hasn’t quite gone to plan, you’re far from alone — and more importantly, it’s never too late to reset. At AdMac Fitness, we specialise in helping people across East London achieve real, lasting results through expert coaching, structured programmes and supportive training environments.

Here’s how we can help you get back on track.

Personal Training: Expert Coaching Tailored To You

For people who want the fastest, safest and most personalised route to results, one-to-one personal training is the gold standard.

Our highly qualified coaches create programmes tailored specifically to your goals, experience level and lifestyle. Whether you want to lose weight, build strength, improve fitness or recover confidence after time away from exercise, personal training provides structure, accountability and expert guidance every step of the way.

Who Personal Training Helps

  • Beginners who feel unsure where to start

  • Busy professionals who want efficient, focused sessions

  • People returning from injury or long breaks from exercise

  • Anyone wanting maximum accountability and faster progress

Why It Works…

Personal training removes guesswork. Every exercise, session and progression is carefully planned, helping you avoid wasted effort and reduce injury risk while building momentum and confidence.

Small Group Personal Training: Coaching, Motivation and Community

If you enjoy training alongside others but still want expert coaching, our Small Group Training is one of our most popular services.

Sessions are capped to ensure every member receives individual attention, technical coaching and programme progression — while still benefiting from the energy, motivation and support that comes from training in a group environment.

Who Small Group Training Helps

  • People who struggle with motivation when training alone

  • Those looking for a cost-effective alternative to one-to-one training

  • Individuals who enjoy a social and supportive fitness environment

  • Members wanting structured programmes with professional coaching

Why It Works

Training alongside like-minded people builds consistency. You’re far more likely to stick to your routine when you feel part of a community that supports and encourages you to succeed.

Strength and Conditioning Programmes: Build A Stronger, More Resilient Body

Many failed fitness resolutions come from following random workouts with no long-term structure. At AdMac Fitness, our strength and conditioning programmes are carefully designed to deliver sustainable results.

Our coaching focuses on improving movement quality, building functional strength and developing cardiovascular fitness in a progressive, safe and effective way.

Who Strength and Conditioning Helps

  • People wanting to improve overall fitness and performance

  • Those looking to build strength safely and correctly

  • Individuals wanting long-term, sustainable results rather than quick fixes

Why It Works

Progression is key to results. Our structured programmes ensure you continue improving rather than plateauing or losing motivation.

A Proven Track Record Of Transformations

AdMac Fitness has helped hundreds of clients across East London achieve life-changing results. Our team combines extensive qualifications, years of coaching experience and a genuine passion for helping people improve their health, fitness and confidence.

We pride ourselves on creating a welcoming, supportive and professional environment where people of all fitness levels feel comfortable and motivated to train.

Why Choose AdMac Fitness In East London?

There are plenty of gyms and training options available, but AdMac Fitness stands out because of our:

  • Highly experienced and qualified coaching team

  • Personalised programmes tailored to individual goals

  • Supportive and friendly training environment

  • Proven client success stories and transformations

  • Focus on sustainable, long-term results

We don’t believe in quick fixes. We believe in building strong bodies, healthy habits and lasting confidence.

It’s Never Too Late To Start Again

If your New Year’s resolution didn’t last, it doesn’t mean you’ve failed — it simply means you haven’t found the right support yet.

At AdMac Fitness, we help people reset their goals, rebuild confidence and achieve results that last well beyond January motivation.

If you’re ready to take control of your health and fitness, our team is here to help.

Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…

AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.

We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.

For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!

Our locations are…

AdMac Fitness: Arch 457 Robeson St, London E3 4JA

AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD