Not all transformations are body compositional.
Professional fitness coaching does so much more than help people lose weight and body fat. In many cases, clients aren’t coming to us for purely aesthetic reasons. Some are coming because they want to complete a fitness challenge. Others want to learn how to exercise properly. Some just want to feel better mentally and physically.
In Jess’ case, she wanted to use corrective exercise to improve symptoms of her scoliosis.
We want to share Jess’ story about how training with Gian at AdMac Fitness has had a profound impact on both her health and her quality of life.
Here’s her story, mostly in her words…
Jess suffers from scoliosis, and unsatisfied with solutions offered to her, she decided to take a corrective exercise approach, seeing whether strength training could offer her the pain relief and symptom improvement she was so desperate for.
This is Jess’ experience, in her own words…
”The biggest transformation for me this year has been my pain. I used to have this constant dull ache running down my back and a frozen shoulder, and every so often it would flare into really stiff, draining pain.
It was getting me down.
The only solutions I was ever offered by GPs were pain meds or physio, but both felt like temporary fixes rather than actually addressing the root cause.
PT has genuinely changed things for me. I was already going to the gym 2–3 times a week, so I thought I was doing the right things, but I was unknowingly building muscle in all the wrong places because I was overcompensating for my curved spine. I was basically getting more bent without realising it.”
“Working with Gian has been amazing.
Having someone who can explain why my body moves the way it does, and who can help me unlearn years of unhelpful patterns, has made such a difference. I feel stronger, more aligned, and so much more in control of my body.
Gian is brilliant!”
Personal training isn’t merely training to lose weight or to build muscle. For people like Jess, training is about her quality of life and freedom from pain and discomfort. For those who take a proactive approach to their health and fitness, these are often ther rewards!
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford, can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD