If you’re looking for a training experience that’s motivating, results-driven, and built around you, look no further than AdMac Fitness Small Group Training. Unlike overcrowded commercial gyms, our private studio in East London offers something different – a focused, expert-led environment where you can make real progress, fast.
Here’s how we deliver serious results with our small group sessions:
1. Every session is coached
At AdMac Fitness, you’re never left guessing. Every single session is coached by an experienced personal trainer. That means your form is corrected, your progress is tracked, and your effort levels are kept consistently high. When you train with proper technique and give it your all, you get better results – it’s that simple.
High-quality movement plus maximum effort leads to real progress.
2. No waiting around for equipment
Unlike busy gyms, you won’t waste time at AdMac Fitness standing around waiting for a machine. Our private studio setup means the space is designed specifically for small group training – with everything you need ready and available. That allows us to keep the workout flowing, your heart rate up, and your calorie burn as high as possible.
3. We use the outdoors too
When the weather’s good, we open up the studio and take advantage of our outdoor space. Adding in running and other outdoor exercises boosts your cardio and keeps training fresh. It’s a great way to increase intensity, build endurance, and enjoy the best of both indoor and outdoor training – all in one session.
4. Friendly groups that motivate you
One of the biggest benefits of our small group training is the community. You’re not training alone – you’re alongside people who share your goals and will support and push you throughout the session. The group environment helps drive your motivation, boosts accountability, and creates a fun, energised atmosphere that keeps you coming back.
5. Coaches that set the standard
We’re proud of our coaching team – and we’re selective about who joins it. At AdMac Fitness, we only recruit the best personal trainers in East London. Every coach understands the high standards we expect and brings the energy, professionalism, and expertise needed to help you succeed.
Whether you’re a beginner or getting back into fitness, our coaches will tailor your training and keep you progressing week after week.
Ready to train smarter?
If you’re ready for a training experience that’s expert-led, supportive, and focused on real results, it’s time to try AdMac Fitness Small Group Training. Join a community that lifts you up, with coaches who care and sessions that work.
Get started today – and feel the difference from your very first session.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD