Starting a fitness journey can be daunting — especially if the gym environment feels overwhelming. At AdMac Fitness, we completely understand how nerve-wracking it can be to take that first step. That’s why we’ve created a space where beginners feel welcome, supported, and confident from day one.
A Beginner-Friendly Personal Training Studio
AdMac Fitness isn’t your typical gym. We’re a private personal training studio in east London, designed specifically to help people just like you – those who might be new to exercise, lacking in confidence, or unsure where to begin.
Whether you’re starting from scratch, returning after a break, or simply don’t know where to start, you’ll feel right at home here.
No Crowds, No Pressure
Forget the packed gym floors, intimidating equipment, or the feeling that everyone’s watching. At AdMac Fitness, you’ll train in a calm, focused, private setting – not in front of hundreds of people. This allows you to build your confidence without any pressure or distractions.
Expert Coaches Who Truly Care
Our team of expert personal trainers has worked with hundreds of nervous beginners. They know exactly how to ease you in, guide you gently, and help you build confidence with every session. There’s no shouting, no drill-sergeant attitudes — just experienced coaches who meet you where you’re at and support your progress.
You’ll Never Have to “Go It Alone”
Every session at AdMac Fitness is coached from start to finish. That means you’ll always have a trainer by your side — guiding your exercises, correcting form, and motivating you throughout. We don’t expect you to know what to do — we’re here to teach, support, and celebrate your achievements along the way.
A Warm, Friendly Environment
What truly sets AdMac apart is the community. We’ve created a friendly, welcoming atmosphere where there’s no judgement, no egos — just genuine people working towards feeling better, stronger, and healthier. Many of our clients tell us how quickly they felt part of the family.
Your Journey, Your Pace
You don’t need to be fit to start — that’s what we’re here for. Your personal trainer will tailor every session to your ability, goals, and confidence level. Whether you’re aiming to lose weight, feel stronger, improve your energy, or just feel good in your body again, we’ll guide you every step of the way.
Ready to Start?
If you’re nervous about exercise, you’re not alone — and we’re here to help. Come to AdMac Fitness and discover a better way to train: private, supportive, expertly guided and completely beginner-friendly.
Let us show you that fitness doesn’t have to be scary.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD