It’s a known truth amongst fitness professionals that it’s not the ‘exciting’ new workout you’ve seen on Instagram or TikTok that delivers results.
Instead, it’s a disciplined execution of the basics.
Frequent, high-quality exercise, good nutritional habits, thorough recovery, adequate hydration, regulated stress levels and accurate information tracking (calories, activity, rest and recovery details).
To help as a steady reminder of these, the AdMac Fitness Group Training members all receive an info sheet that helps with accountability of these actions. It’s part of our ongoing drive to offer the best and most effective small group training product in East London.
So, what does the sheet look like? Take a peek below…
How and Why it Helps
For most people, it’s not a lack of knowledge that stops their ability to change their health and fitness - it’s an inability to execute the actions required.
Fundamentally, we all know that carrots are better for us than cake. We know a workout is better for us than a night in the pub. It doesn’t mean we always choose correctly though!
We’re hopeful that these habit trackers will serve as a daily reminder to our group training members about the kind of actions that change health and fitness for the better over the long term.
With over a decade in business, we’ve helped thousands of people improve their health, and it always stems from consistent execution of healthy habits over the long term.
So before you embark on the latest fitness influencer workout, peptide or pill, ask yourself: are you doing the basics correctly and consistently?
We can assure you that if you are, your success won’t be far away!
If you’ve been inspired to get started, contact the AdMac Fitness team on 07921465108 or email us at Admacfitness@gmail.com, where we can learn more about your goals and help you on your way.
You can join the hundreds of others we’ve helped to become fitter, stronger, leaner and healthier than ever before!